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hit fit video

As well as having an hours Muay Thai training I am also doing a HIT FIT cardio class to boost my workouts.

They are run by Take Action Personal Training and are really good fun and an excellent workout.

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I am not that impressed with my technique in this session/video as such but its more about fun and cardio after already doing special training.

Here is a video from the You Tube channel

Enjoy!